Lactation Smoothie to Boost Supply
Congrats on your little one, Momma!
As a new mom, maintaining your milk supply is key to supporting your little one’s growth and health. But between diaper changes, feedings, and getting some rest, finding the time to focus on your nutrition can be tough. That’s where a nutrient-packed, easy-to-make lactation smoothie comes in!
When my first son was born, he had a horrible tongue and lip tie, which started our breastfeeding journey off in a challenging way. With the struggle we were facing to get a good latch, I was worried about my milk supply. All of those worries were blasted away after I started consuming this smoothie. Overnight, my milk supply doubled, and I no longer needed to worry about my milk supply and was able to focus on getting past our tongue-tie challenges.
This smoothie combines ingredients known to support milk production and plenty of vitamins, minerals, and protein to keep you energized. Plus, it tastes amazing! Let’s look at what makes this smoothie a great addition to your daily routine.
Why These Ingredients Help with Milk Supply
Blueberries
Blueberries are packed with antioxidants, which help boost your immune system and provide a good dose of vitamin C and fiber. These delicious berries also promote healthy skin and tissue, which is essential when your body is working overtime to nourish your baby.Banana
Bananas are rich in potassium, which supports muscle function and hydration. They add a natural sweetness to the smoothie while also helping to replenish energy levels. As a nursing mom, you burn a lot of calories, and bananas can help you refuel!Oat Milk
Oats are one of the most well-known galactagogues (foods that may help boost milk supply). Oat milk contains fiber and iron, both of which are essential for keeping your energy levels up and maintaining a steady milk supply. Oat milk is also dairy-free, making it ideal for moms or babies with dairy sensitivities.Flax Seed Meal (1 Tbsp)
Flax seeds are high in omega-3 fatty acids, which are beneficial for both you and your baby. These healthy fats support brain development and help maintain hormonal balance—both of which can play a role in improving milk production.Brewer’s Yeast (1 tsp)
Brewer’s yeast is one of the best-known ingredients for increasing milk supply. It’s packed with B vitamins, which help with energy and stress relief. Brewer's yeast also supports healthy skin and hair, something many new moms appreciate during postpartum recovery.So Lean & So Clean Vanilla Vegan Protein Powder (1 scoop)
Protein is vital for energy and tissue repair, especially for breastfeeding moms. So Lean & So Clean Vanilla Vegan Protein Powder is a plant-based, clean source of protein that also adds a creamy texture and a hint of sweetness to your smoothie. It’s an easy way to hit your daily protein goals while also being gentle on your digestive system.
How to Make the Smoothie
Here’s the easy recipe for this delicious lactation smoothie:
Ingredients
Blueberries
Banana
Oat milk
1 Tbsp Organic flax seed meal
1 tsp brewer’s yeast
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass, enjoy, and feel the boost!
My Favorite Products
When to Enjoy Your Lactation Smoothie
You can enjoy this smoothie anytime you need a quick, nutritious meal or snack. It’s great for breakfast, as an afternoon pick-me-up, or even a late-night treat during those marathon feeding sessions. Try drinking one a day, and you may notice an increase in your milk supply in just a few days.
Why This Smoothie Is Perfect for New Moms
Not only is this lactation smoothie packed with ingredients that support milk production, but it’s also quick to make, which is a must for busy moms. Plus, it’s loaded with essential nutrients like vitamins, fiber, and healthy fats that support your overall well-being as you navigate motherhood.
If you’re looking for a tasty, easy way to boost your milk supply and stay energized throughout the day, this lactation smoothie is a must-try!
Related Reading
