Gut Healing Homemade Ranch
As a mom who values natural health, clean eating, and providing healthy recipes for my family, I’m excited to share one of our favorite homemade dressings: Gut-Healing Ranch. This isn’t your typical ranch dressing; it’s made with homemade, prebiotic-packed yogurt that supports gut health while delivering amazing flavor.
The Secret Ingredient: Homemade Yogurt
What makes this ranch truly special is the yogurt. Unlike most store-bought yogurts that are fermented for only 4 hours, I carefully craft my yogurt and ferment it for 36 hours. This extended fermentation time allows the healthy bacteria to bloom to their fullest potential, resulting in a yogurt that is rich in probiotics and beneficial for gut health.
Ingredients:
1 cup homemade Greek yogurt (packed with probiotics!)
1/4 cup dried parsley
1 tsp dried dill
2 tsp garlic powder
2 tsp minced onion
1 tbsp dried chives
1 tsp mustard powder
1 tsp black pepper
Instructions:
Blend Dry Seasonings: In a blender, combine dried parsley, dried dill, garlic powder, minced onion, dried chives, mustard powder, and black pepper. Blend until well combined into a fine powder.
Mix with Yogurt: Stir the blended dry seasoning mix into 1 cup of homemade Greek yogurt. Mix well until all ingredients are evenly incorporated.
Store and Enjoy: Transfer your homemade gut-healing ranch into a jar or airtight container. Refrigerate for at least 30 minutes to allow flavors to meld together before serving.
Why Gut Health Matters
Maintaining a healthy gut is crucial for overall well-being. A balanced gut microbiome supports digestion, boosts immunity, and even impacts mental health. By incorporating probiotic-rich foods like homemade yogurt into your diet, you can help nurture this vital aspect of health.
Learn to Make Your Own Yogurt
Curious about how to make your own probiotic-rich yogurt at home? Sign up for my mini-course, where I will guide you through the step-by-step process. Discover the benefits of homemade yogurt and start creating delicious, healthy recipes for your family.
👉 Sign Up for the Online Course
Enjoy this gut-healing ranch and take a step towards a healthier, happier you!
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